Jennifer Aniston could have joined Instagrambut TikTok would be a step too far for the actress.
“I don’t have TikTok and never will. “I’m just not going to do it,” Aniston told ET’s Deidre Behar, quipping, “I’m not going to subscribe to one more thing that’s going to ruin my life or anyone else’s.”
Jokes aside, and despite Aniston’s popular Instagram presence, she said she keeps social media “at arm’s length” for good reason.
“It could suck you in and you’ll have wasted hours of your life,” she said. “I sometimes can’t believe it when I find myself in a veritable wormhole of dog, puppy videos and rescue animals, babies and cats. That’s the stuff I enjoy. But then there are some things online that I just don’t want to see.” “
Additionally, Aniston said, “I don’t think we’re designed to absorb the amount of information at the speed and speed that we operate at these days. I just don’t think it’s good for us. I don’t think it’s healthy.”
For Aniston, the unhealthiest part of social media is “the mental illness that children suffer from because of comparison and despair.”
“It’s so hard to be a teenager these days,” she said. “We’re so hard on ourselves, and kids are so mean too.”
What Aniston posts on social media will always be her true self, not a heavily filtered version.
“I just think it’s best to just be who you are,” she said. “We have good days. We have bad days. We have good hair days. We have crappy hair days. We have good skin days, bad skin days. It’s a mixed bag. It is.” Plus, it’s just unrealistic to try to sell something that doesn’t feel authentic.”
Thanks to her commitment to Pvolve, the science-backed workout that combines low-impact functional fitness with resistance-based equipment, Aniston is feeling better about her authentic self these days than ever before.
“I feel like I’m stronger from the inside out than I’ve ever been before because this method works deep layers of muscle that you didn’t even know you had,” she said. “…There’s muscle definition I didn’t know I could have.”
Aniston believes the training has “helped so many people” and wants to get more involved Spring challenge, Training calendarAnd Essentials package for the company.
“It’s like I found some gem,” Aniston told ET of the female-founded company she joined last year. “It just changed my whole attitude towards training. I am looking forward.”
Watch the video below to see more of Aniston’s fitness routine.
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