Lenny Kravitz.
Adrian Monroy/Medios y Media/Getty ImagesLenny Kravitz does everything with style – including his workouts.
The 59-year-old rock star made headlines last month when he lifted weights in leather pants at Equinox in New York City. Kravitz’s trainer, Dodd Romerosays that this clothing is natural for the rocker.
“He always goes to meetings,” Romero said We weekly exclusively. “So he doesn’t really wear workout clothes. Very rarely, when he’s doing cardio, he does that. … He’s really Lenny all the time.”
As his coach, Romero has seen a significant development in Kravitz’s skills over the past 25 years. “Lenny is now at a very high level, in the best shape of his life as he approaches his 60th birthday,” he said Us“He can do things today that he couldn’t do 25 years ago, that’s for sure.”
Romero reveals Kravitz’s secrets for looking good and feeling good in the latest issue of Usnow on newsstands. The celebrity trainer also revealed the “Fly Away” singer’s typical workout routine. According to Romero, “Lenny’s workouts are always evolving,” but keep scrolling to see an example of a typical workout from Kravitz – leather pants optional:
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3 sets of the following combination:
Leg raises on gymnastic rings, 21 repetitions
Sit-ups on the negative side with a 20 kg weight plate for 21 repetitions
Rope crunches with 90 pounds for 21 reps
First exercise
Seated Arnold Press with 30-pound dumbbells for 21 reps
Seated Arnold Press with 40-pound dumbbells for 14 reps
Seated Arnold press with 50-pound dumbbells for 10 reps
Second exercise
Upright row with 50 pounds on a close grip EZ bar for 21 reps
Upright row with 60 pounds on a close grip EZ bar for 14 reps
Upright row with 70 pounds on a close grip EZ bar for 10 reps
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Third exercise
Lateral raises on the cable pull with 40 pounds for 21 repetitions
Lateral raises on the cable pull with 50 pounds for 14 repetitions
Lateral raises on the cable pull with 60 pounds for 10 repetitions
Fourth exercise
Shoulder raises behind the neck on the Smith machine with 20 kg plates on each side for 21 repetitions
Smith Machine Behind-the-Neck Shoulder Raises with 45- and 25-pound plates on each side for 14 reps
Shoulder raises behind the neck on the Smith machine with 2 plates of 45 pounds each on each side for three sets of 10 repetitions
Fifth exercise
Lateral raises with one arm and 20 pound dumbbell in each arm for 21 reps
Lateral raises with one arm and 13.5 kg dumbbell in each arm, 14 repetitions
Lateral raises with one arm and 15 kg dumbbell in each arm for 10 repetitions